My BLOG
Flip the script.
As mush as we all want our life events to go according to our plans,pace,readiness, it seldom meets our expectations.
People not reciprocating the way we want them to,plans that we ve been making for longest time don’t turn out the way we want,some one else gets that promotion,deal that we ve been working on relentlessly slips off our hands,not receiving co operation from people around,most excitedly awaited trip getting canceled,children s marks not upto our expectations n so on.
So most of the times what happens?
We feel depressed,disappointed,we sulk, feel guilty,feel emotionally drained,discouraged etc
What if we FLIP THE SCRIPT?
No matter what happens,power lies within us to react to every given situation.Instead of sulking, crying,feeling discouraged its better that we change our perspective and feed positive thought or emotion instead. Diverting attention, not taking everything too personally, not feeling offended,deciding to work on it-can prove to become biggest game changers.
It can be put in 4 simple steps
1-Acceptance
No matter what,it is advisable that we accept the situation gracefully asap rather than blaming others n self.
Acceptance should nt be underrated,it is super empowering instead.
2-Processing
It is also important to feel the emotions negative or positive otherwise we may not understand how to deal with them or situation.
3-Letting go
Once we let go of the negative emotions such as guilt shame anger depression sadness it becomes much easier.
4-Flip the script
Changing our perspective is the best way to deal with any given situation.
Affirming positive thoughts can be very motivating
My all time favorite affirmation remains
“All is well in my world everything happens for highest good only and only best comes out of this situation”
Focusing on what we have rather than what we don’t helps change the script big time.
When a child cries for something which we can’t give him,our natural instinct is to divert his attention n give him a toy or something else.
While dealing with failure we can think of our previous achievements and retrospectively understand how we accomplished in the past.
While dealing with relationships we can focus on strength of a person instead of shortcomings
In short we need to change our response and perspective to FLIP THE SCRIPT
Slowly as we get hang of it,becomes much easier to deal with heart wrenching circumstances.These are beautiful lessons that life teaches us.
There s no manual given to us,but yes we can always create one😇
